A word about positivity
There are tons of books out there about the power of positive thinking. There’s a reason why it’s so popular in some groups. I thoroughly recommend reading (or listening to the audiobook) some of...
View ArticleAccountability is key!
For many people, eating right or exercising can be very difficult to stick with in the beginning. Once it becomes a habit, it is much easier. But to get through those first few weeks, sometimes we need...
View ArticleWeekly Challenge #3
Do you have goals? Well how do you keep them in mind? Do you plan tasks that will help you accomplish those goals or are they sort of just arbitrarily hanging out there? Your challenge this week is to...
View ArticleWhat do you want?
That may have sounded snide or rude, but I certainly didn’t mean for it to be rude. What I mean is…have you thought about it lately? What do you want? What are your goals? Why do you want to be...
View ArticleSlow progress is still PROGRESS!
It’s a sentiment worth reminding ourselves… Just because you haven’t reached your goal fast enough…or even if you’re not seeing progress like you think you should….ANY progress is still progress. We...
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